Category: Acupuncture
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When Your Mind Won’t Switch Off: Can Acupuncture Help with Stress and Anxiety?
Stress does not stay in your thoughts. It can settle into your shoulders, tighten your jaw, interrupt your sleep and leave your body feeling permanently “on.” Anxiety can feel similar. Your heart may race, your breathing may become shallow and even quiet moments can feel difficult to enjoy. While acupuncture cannot remove the sources of…